Well here is what I did last night while watching the 09 edition of Paris - Roubaix. 23 more days till the Callville Bay Classic!! Getting excited!

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This is nothing more than a quick update for my sake! ;)

Day 91: Easy Spin and Core
Name: Bike: Easy Spin
Type: Stationary Bike
Date: 02/01/2010
Start: 18:32:00
End: 19:04:00
Time Taken: 00:32:00
Workout Weight: 156.0 lbs.
Burned: 270 (kcal)
Effort: Easiest
Quality: Good
Workout Stats
HR: 99 (bpm) (avg) 118 (bpm) (max)

Name: Core
Type: Workout - Crunches and Leg Lifts
Date: 02/01/2010
Start: 19:06:00
End: 19:32:00
Time Taken: 00:26:00
Workout Weight: 156.0 lbs.
Burned: 188 (kcal)
Workout Stats… Continue

I have mixed emotions about this past week. On one side I am very happy excited with the 100 mile ride Bernie and I did on Tuesday. On the other I an kinda bummed that that was the only ride I did all week! This was supposed to be a rest week, and I guess I did that, but I feel I shoulda/coulda done more this week. On the other side I feel really refreshed mentally and physically. Heather and I had a lot to do last week: going up north, errands, wedding planning, and so on and so on.

The mental… Continue

First off yesterday was awesome! Here is why!

I took yesterday off from work. I didn't lie or call in last second. Last week I asked if I could take off to do a 100 mile training ride and I was told yes! Win! So yesterday I woke up brewed some coffee and got everything ready to go. I had a ton of food to eat on the ride and turns out...I needed all of it!! I only had 1 bar left at the end! Bernie picked me up and we headed to Bob's house in La Verkin to start our day.

The ride went from La Ver… Continue

Well this was supposed to be my longest week of Base 2 of 14 hours. I ended up with 12:12. I was planning on doing a 100 miler on Saturday but that fell through due to all life event that came up, which happens. So that combined with the fact that I did nothing Friday, and I had 2 flats on my Monday ride and cut my ride short by an hour more than equal my short comings for the week. Part my fault, part dumb luck, part life.

Even still I had 3 3 hour days this week and one of those was a great i… Continue