Part 1 will be training and Part 2 will be about the exciting news that developed on Saturday!

Wednesday Day 16: Easy Spin
Summary
Name: Ride: Easy Spin
Type: Stationary Bike
Date: 11/18/2009
Start: 18:39:00
End: 19:39:00
Time Taken: 01:00:00
Workout Weight: 156.0 lbs.
Burned: 505 (kcal)
Effort: Easiest
Quality: Good
Notes Cadence: 82
Workout Stats
HR: 111 (bpm) (avg) 124 (bpm) (max)

Thursday Day 17: Weights and Spin
I was a little distracted on this day! The arrived and I was really excited!… Continue

Takahasi (19) won the race on sunday. He did a couple break away but chasing group bring him back in the pack every laps.
So he decide not to play around. He aimed the final lap for one more last break away.
Left 1mile to cross finish line, he pushed him self as hard as he could. But behind chasing group reacted a little late.
He made cross the fisnish line… Continue

I'll compete in HIRATA criterium on this sunday.
so I've trained, but according to weather forecast,it'll rain.
This race will cancel if it'll be rainny orz
this is my final race in this season.
I hope it'll be sunny.

PS: is these sentence right?
合ってるのかな?

First off SCREW YOU GUYS!! Ok I don't really mean it...but I am super jealous of everyone who went to the Wolfmother concert last night in SL,UT! I would have loved to have driven up and rocked out! Especially with Heartless Bastards opening! So this one of my favorite songs:



Ok training...

Day 15: Weights and Easy Spin
Heather and I hit the weight room last night to stay on track with going twice a week. I felt pretty good last night even increasing the work load to 3 sets… Continue

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